Category Archives: Pregnancy Health

Nourishing Tea Keeps Mamas Afloat

This herbal tea blend from midwife, herbalist, and mother Aviva Jill Romm is the perfect concoction to keep you going throughout your pregnancy and during those first few months afterwards. According to her Natural Pregnancy Book, this brew contains vitamins … Continue reading

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Cold Showers For Me

For the last 2 weeks before getting out of the shower I have turned the water temperature down to cold. Thank goodness there is no one taping the weird contortions my body makes to avoid the water or the strange … Continue reading

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Offering alignment based kids, prenatal, and restorative yoga classes and private instruction in Asheville, NC

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