Your body is working hard to provide for not one, but two people now. Many women find that along with the joy of pregnancy and birth come sciatica, heartburn, swollen ankles, sleepless nights, back pain, and more. So give yourself the time and space you need to enjoy this journey by indulging in an individual yoga session.
An individual yoga session is a great way to develop your home practice or get specialized attention geared directly to your individual needs. This can be immensely helpful for those with specific pregnancy complaints or who wish to begin a regular postpartum yoga practice. The session can be held at the yoga studio or, if you prefer, in your home (mileage reimbursement may apply). Each session includes a free 15 minute phone consultation beforehand to determine your needs and desires.
One Hour Session (plus free phone consult): $35
Buy a package of three sessions and save $15!
Contact me for more information at 828.337.8191