Music is a powerful force that can heal your physical and emotional health and well-being. The joy of music can raise your vibration and shift consciousness. Some music can soothe and some music can excite, but music is a powerful healing tool. Sound healing may involve:
- listening to music
- singing to music
- dancing to the beat of the music
- meditating to mantra
- playing an instrument
Guided meditation
Guided meditation is a form of sound healing. Using voiced instruction or chanting, mantras or prayers, meditation can be life-changing. Some of the benefits of meditation are:
- stress reduction
- decreased anxiety and depression
- improved memory
- reduced blood pressure
- pain reduction